We all want to enjoy the perks of great oral hygiene: fresh smelling breath, pearly white teeth, and pink healthy gums. One of the main reasons you visit the dentist is to ensure that your mouth is healthy—and there’s no feeling like having a squeaky-clean mouth after you’ve had a regular exam and professional cleaning. Make sure to see your dentist two times a year if possible; but be sure to maintain oral hygiene in between visits.
To help you maintain tip-top oral hygiene, here are ten things you should do at home, including simple daily routines like using a proper toothbrush and making healthier lifestyle changes like quitting smoking. Done over a lifetime, the following practices can help you improve your oral health, and enjoy all the benefits attached to it: a healthy body and gorgeous smile.
This is one of the simplest things to do keep your teeth clean. To brush your teeth, place the bristles at a 45-degree angle close to the gum line. Make sure the bristles cover teeth’s surface and reach the gum line. Brush the outer surface of teeth with up and down and back and forth motion, but do it gently to avoid bleeding. Again, place the bristles near the gum line at 45 degrees and repeat the up and down and back and forth motion to clean the inner surfaces of teeth. Finally, brush your mouth’s roof and tongue surface to eliminate bacteria, which could cause bad breath.
Choose the right brush as explained by Toothbrush Best and brush at least two times every day to prevent the accumulation of acid from food broken down by bacteria. However, if your activities or work don’t allow you to do this, rinse your mouth thoroughly with water after you eat to reduce the amount of food particles that bacteria feed on.
Floss once daily
You’ve probably heard it many times, but it still is true. The best way to get rid of plaque in between the teeth—areas where your toothbrush just cannot reach is flossing. If plaque is not removed, it can cause gum disease and tooth decay. If you don’t know how to floss properly, consult your dentist. You only do half the job with just brushing. And while toothpicks are helpful, they aren’t as effective as flossing.
You’ll be doing your teeth a huge favor by quitting smoking. For one, it’ll help prevent periodontal problems and oral cancer. Two, you’ll prevent countless illnesses caused by the things you use to mask tobacco smell. For instance, if you smoke, you probably like to disguise the odor with candies, coffee or tea. This doubles the damage caused.
Limit coffee, sodas and alcohol
While these drinks are rich phosphorous, which benefits oral healthy, too much phosphorous may diminish the level of calcium in the body. This can result in dental hygiene issues such as gum disease and tooth decay. Beverages that have additives can make shiny white teeth discolored and dull, so it’s best to opt for beverages such as water and milk. Water hydrates the body much longer than sugary beverages while milk helps strengthen the enamel and teeth, giving you a lovely, healthy smile.
Drink enough water
It’s vitally important to keep your mouth moist. Dryness in the mouth increases plaque buildup as well as your risk for gum disease and tooth decay. Smoking, drinking caffeine, drinking alcohol and taking some over-the-counter prescriptions medications can all cause mouth dryness. Since you’re likely to take more medicines as you age, you should take more water. Drinking a fair amount of water keeps the sensitive tissues in your mouth moist, and enhances the healthy action of saliva. Not only does saliva help buffer acid, it also helps fight germs in the mouth, aids digestion, and even helps protect teeth from decay.
Consume vitamins and calcium
You need lots of calcium as it is good for your teeth and bones. It’s best to drink fortified orange juice and milk, and eat cheese, yoghurt, broccoli as well as other dairy products. Or you can take calcium supplements, but follow your doctor’s prescription. Vitamin D and calcium are vital for keeping teeth and gums healthy as is vitamin B. Iodine, iron, zinc, potassium and copper are also necessary for maintaining oral hygiene.
Visit your dentist
Make sure to pay your dentist a visit at least twice annually to have a full dental hygiene treatment done. At these appointments, a full exam is also done with x-rays to detect and prevent dental problems that may occur in the future.